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What to Eat: September

Would you like to reflect nature in your meals? There is no better way to achieve that, than to eat seasonal produce! Not only do you enjoy the seasons to its fullest, it’s also more environmental-friendly (nothing has to be flown in from faraway places) and cheaper! Plus, it seems as if nature wants us to be healthy, by producing just what we need at that time of year.
Are you convinced already?

Pumpkin

Here is an overview of this months top produce! Use it as you make your meal plan for this week.

 

Cauliflower

September is a month of plenty. The sunny fruits of summer are still hanging around while harvest is already in full swing. This results in an enormous array of fruits and veggies to choose from, so make use of that and combine flavours in exciting combinations!

what to eat in september

In this months infographic, I couldn’t even depict all of the possible choices in vegetables. For a complete overview, I recommend using this website.

What is your favourite fruit or vegetable this month?

 

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